How to Exercise Self-Compassion: The Key is Empathy and Vulnerability

Amanda Richey
6 min readApr 23, 2020
Author looking at lake NZ
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“I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” —Brené Brown

We’ve all heard the advice, “love yourself” and “be kind to yourself” more times than we can count, right?

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Amanda Richey

Writer, coach, mother. Helping women crush their goals with ease and confidence.